How to Remove FACE FAT

Do you have face fat that is causing you great embarrassment? How about those jowly cheeks , saggy chins and all of those double rolls around your throat area? Wouldn’t it be fantastic if you could find some easy way of removing that fat? Well worry no more, watch the video or visit the site…

What To Eat Before and After a Workout

To supercharge your exercise workout routine, you should aim for an intensity workout and know what to eat after a fitness workout. You may ask what is a high intensity workout? Well it depends on who you ask.

The Evolution Of Health & Fitness

Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise.

core workouts

Core Workout Video for Beginners

30 minute ab workout for beginners When it comes to total lifetime fitness, core exercises are just about the best thing you can do for yourself. The results are immediate and long-lasting. Core exercises have profound benefits for both men and women, at all levels of training and experience. Core training is a relatively new…

fitness motivation

Staying Motivated to Go to The Gym

Motivation, or lack thereof is one of the biggest factors in determining how far you go in the any sport or training. We all come to fitness training with a drive, a will to be better, to dominate and to win. The biggest problem I found throughout my training was not how to stay motivated,…