Health, Fitness and Exercise

How To Grow Size Of Biceps

How To Grow Size Of Biceps Fast I remember as a youngster growing up that there was an ad in comic books about this scrawny lad with puny biceps, who was being bullied by a real muscular lad with huge biceps on a beach. It really made me smile. Truth be told I sent for…

How to Remove FACE FAT

Do you have face fat that is causing you great embarrassment? How about those jowly cheeks , saggy chins and all of those double rolls around your throat area? Wouldn’t it be fantastic if you could find some easy way of removing that fat? Well worry no more, watch the video or visit the site…

What To Eat Before and After a Workout

To supercharge your exercise workout routine, you should aim for an intensity workout and know what to eat after a fitness workout. You may ask what is a high intensity workout? Well it depends on who you ask.

The Evolution Of Health & Fitness

Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise.

Get six pack abs in 6 minutes on your couch. This Works!

When you are feeling fit, it makes everything you do feel easier and achieving your personal goals seems like a breeze. But getting the information you need may seem like a difficult task and you feel you could use some help to get going. Try some of the fitness tips below to get started. Get…

green-tea-benefits

Why red tea is better than green tea?

Many people considering red tea or green tea use ask themselves the question: Why is red tea better than green tea? Before answering the question, it is good to find out about the purpose of drinking the tea or the purpose for using the tea. Let’s have a look at the major benefits of the…

intensity workout

Benefits of High and Moderate Intensity Workout

To supercharge your exercise workout routine, you should aim for an intensity workout. You may ask what is a high intensity workout? Well it depends on who you ask. Bodybuilding will describe this type of workout routine as something different to a cardio session in the gym. Now simply put it is described as –…

Reiki massage

Reiki Meditation And The Benefits

Reiki is a healing practice that has been practiced for more than 100 years. By definition, the Reiki energy that’s typically referred as an essence, symbolizes energy, a transcendental spirit and universal. What makes this totally different from different types of healing is that those who possess this power use their hands in curing somebody…

exercise equipment

How to Choose the Best Exercise Gear For You

Best Exercise Gear It used to be that in order to have access to a wide range of exercise gear or fitness equipment that you had to join a gym and pay expensive membership fees. However, today there is a wide array of home exercise equipment available that you can buy and use right in…

core workouts

Core Workout Video for Beginners

30 minute ab workout for beginners When it comes to total lifetime fitness, core exercises are just about the best thing you can do for yourself. The results are immediate and long-lasting. Core exercises have profound benefits for both men and women, at all levels of training and experience. Core training is a relatively new…

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