Health, Fitness and Exercise
core workouts

Core Workout Video for Beginners

30 minute ab workout for beginners When it comes to total lifetime fitness, core exercises are just about the best thing you can do for yourself. The results are immediate and long-lasting. Core exercises have profound benefits for both men and women, at all levels of training and experience. Core training is a relatively new…

fitness motivation

Staying Motivated to Go to The Gym

Motivation, or lack thereof is one of the biggest factors in determining how far you go in the any sport or training. We all come to fitness training with a drive, a will to be better, to dominate and to win. The biggest problem I found throughout my training was not how to stay motivated,…

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